How Do CBD Edibles & CBD Oil Help with Sleep?
If you’re one of the millions of Americans who struggle to fall asleep at night, you’re probably looking for a solution wherever you can find one. Well, you’ll be happy to know that with just a little CBD, you may be able to sleep better and feel more rested than ever before. Read on to learn more about CBD sleep products, the best CBD for sleep, and how CBD works with its counterpart CBN to improve sleep, and get ready for better slumber and restfulness in your life.
How Does CBD Help People Fall Asleep?
Sleep aids have existed for decades, and are a common fixture in any pharmacy or grocery store. That said, it makes sense to wonder whether you can use CBD for sleep just as easily, and the answer is yes.
CBD can help with sleep health and it’s important to understand that it works differently than the artificial sleep aids that are so prominent. While these popular sleep aids impose sleep on the user, CBD interacts with the body’s endocannabinoid system to trigger a number of natural responses that can allow for a better night’s rest.
CBD and related compounds work by interacting with the body’s endocannabinoid system. There, they bond with naturally occurring structures called CB1 receptors. This is important because the endocannabinoid system helps regulate your body’s circadian rhythm, which governs sleep and wakefulness. Consequently, CBD may help users adjust their circadian rhythm and gently guide the body to sleep.
Additionally, CBD has been shown to reduce cortisol (a stress hormone) in the bloodstream, which may further promote deeper sleep. Plus, when combined with CBD’s other potential benefits –– like pronounced relaxation, pain relief, reduced inflammation, and anxiety –– its no wonder CBD sleep products may help users improve and access deeper sleep.
What Are the Best CBD Sleep Products?
When it comes to choosing the best CBD products for sleep, you may be wondering how to choose between products and formats, such as a CBD oil or edible gummy. Well, luckily for you, products in either format may be equally powerful –– as long as you’re shopping with the right criteria.
When you’re first starting out, make sure to only experiment with CBD sleep products from a company you trust. For example, while other edible gummies may contain unnecessary additives or chemicals, the vegan CBD sleep gummies from dosist health simply combine CBD with magnesium and L-theanine to help soothe you to sleep naturally.
Similarly, dosist health’s Sleep Dose Drops are designed to encourage sleep and restlessness with every drop. Additionally, users who opt for the Sleep Dose Drops may be able to experience their effects more quickly. In fact, the onset time for dosist health’s Sleep Dose Drops may be as little as fifteen minutes.
Another advantage of both dosist health’s Sleep Dose Drops and Sleep CBD+ gummies, is that both products harness the power of both CBD and CBN.
CBN is closely related to THC, the well-known chemical responsible for the ‘high’ associated with cannabis use. However, CBN is a byproduct created as THC breaks down and as a result CBN is not psychoactive, and won't get you “stoned.”
These cannabinoids (CBD and CBN) formulated together offer something known as the “entourage effect.” This means that they not only amplify each other’s positive attributes — they can actually provide benefits that don’t exist when taken separately. That’s why you should always look for products that intelligently combine CBD and CBN for sleep.
How Does CBN Help People Fall Asleep?
Like CBD, CBN also attaches to CB1 receptors in the body. But while CBD and THC attach to CB1 receptors in many parts of the body, CBN attaches most readily to CB1 receptors in the brain. This may explain why some consider it a more powerful sleep aid.
CBN can also offer similar benefits to CBD (like pain relief and help with inflammation), and possibly promote even more powerful relaxation. This is why many people take CBN for sleep — and why it is a strong compliment to CBD.
So keep an eye out for different CBD x CBN sleep aids — such as CBN edibles for sleep — the next time you find yourself dreaming of a better night’s rest.
When should you take CBD for sleep?
No one wants to struggle to keep their eyes open hours before bedtime. Similarly, no one wants their CBD tincture to have them sleeping through their alarm clock.
With that, the best time to take CBD edibles or a CBD tincture for sleep is going to depend on how the CBD sleep aid affects you. Some may begin feeling its effects within 15-20 minutes, while others may take over an hour.
Consequently, it may take some trial and error to identify your preferred time and CBD dosage for sleep. Although in general, about an hour before sleep should be good for most users.
And of course when it comes to CBD and sleep, make sure to purchase a CBD product that’s designed specifically to help you sleep. Other products may be structured to boost energy or simply soothe pain or inflammation, so be sure to shop intentionally for slumber-inducing effects.
How Long Will the Effects of CBD Last?
When you’re using CBD to sleep, you shouldn’t worry too much about any lingering effects, as most products are not designed to hinder your daily life, just the opposite.
Typically, you can expect your CBD sleep aid to last around 2 to 6 hours. This means you’ll be able to get to bed, fall into a deep sleep, and allow your body and mind to recover. Then, you can wake up without the groggy, disorienting feeling that other sleep aids can cause.
What Should I Look for When Shopping for CBD Edibles or CBD Oil for Sleep?
So now that you’ve learned how CBD can help with sleep, how do you shop for the best products?
There are a ton of different cannabinoid products out there today, so it can be a little overwhelming to shop for CBD for sleep. First things first, always look for a product that’s specifically designed to help with sleep — not just any CBD tincture, gummies, or other products.
Then, try to find a product that combines the power of CBD with CBN to ensure you’re taking advantage of the most powerful blend of cannabinoids possible. Some products, like our Sleep Dose Drop will also increase the bioavailability of CBD, to expedite absorption and onset. This means you may be able to fall asleep even faster.
Similarly, our Sleep CBD+ Gummy harnesses the same nanoblend technology as the Dose Drop to help you fall asleep faster, while also administering a powerful blend of L-theanine and magnesium in a tasty vegan gummy.
Finally, with the rise of CBD vendors, it’s essential to always look for a lab tested product made with quality ingredients. Today, dosist health crafts all of our premium, lab-tested formulas from pure hemp cannabinoid isolates. This allows us to ensure the purest selection and least plant matter contamination possible, so our users may enjoy products designed for peak performance.
To learn more, shop the entire dosist health Collection today!